Hawaii- November 6-13, 2027 Grounding into the Present Moment

Join us November 6-13, 2027 at the Hawaii Island Retreat Center - a nurturing and magical 50 acre working farm on the North Shore of the Big Island - for a therapist-curated sanctuary of yoga practice, self exploration, and somatic movement. This transformative wellness retreat focuses on deep nervous system regulation and somatic healing to help you transition out of 'survival mode' and into lasting calm. Through expert-led vagus nerve reset techniques and mindful breathwork, you will gain practical tools to re/connect with yourself, manage stress and prevent burnout long after your stay. 

Our all-inclusive getaway features daily vinyasa and restorative yoga, guided Yoga Nidra, breathwork, and silent meditation sessions designed to down-regulate the sympathetic nervous system. Between sessions, reconnect with nature through ocean adventures or find stillness in the lush garden sanctuary.

Led by two licensed therapists, Angela Melzer, LCSW, SEP and Cristen Malia, LPC, RYT, this retreat offers…