Whole Body Healing Retreats
Meditation and Breathwork class for Providers- a 6 week series
6 week series on Mondays Jan 6-Feb 10
|Location is TBD
This series is a supportive workshop catered to the providers of our valley who are on the front lines of supporting mental health. All levels welcome for meditation and breathwork
Time & Location
6 week series on Mondays Jan 6-Feb 10
Location is TBD
About the event
Meditation and Breathwork for providers: A 6 week Series
Mondays from 5:30-6:45 starting January 6th-February 10
Location: TBD
Cost: free, sponsored by REPS and Emerald Integrative Health
This series is a supportive workshop catered to the providers of our valley who are on the front lines of supporting mental health. The class will incorporate meditation techniques, group meditation, vagal toning support, Parasympathetic Nervous System based breathing exercises, and overall support. Taking care of ourselves is essential in our work. This group can be helpful for providers experiencing burn-out, as well as providers wanting community and to practice in a group. This class is for all types of providers from first responders to counselors to other health professionals such as physical therapists, massage therapists, acupuncturists, and physicians. No meditation or yoga experience necessary. The class is limited to 15 professionals. Please email angela@emeraldintegrativehealth.com or REPS to sign up. Facilitators Cristen Malia and Angela Melzer.