By the end of this compassion focused retreat, I felt incredibly grounded and restored. The week was a perfect amount of yoga, meditation, and somatic experiencing work, balanced with pleasant company, a beautiful resort setting, and delicious food. Angela and Cristen are incredibly passionate about their work and presented their wisdom beautifully. They created a safe and supportive space for me to feel comfortable diving deeper into thoughts and experiences, even in a group setting. My week at Haramara for this retreat was absolutely amazing, and I now have so many more tools to take great care of myself!